Female Fitness Boot Camp

Get Up! Bootcamp!!

Our female Boot Camp hopes to be re-opening soon!!! Please check back soon for more information!!!

Your workouts will consist of cardio and strength training.  You will be doing cardio intervals and then incorporating strength moves to keep heart rate elevated all while burning the maximum amount of fat.  Who doesn’t want to burn fat, right?
Some examples may be….cardio sprints, push ups, tire pushing, boxing, jump squats….just to name a very basic few.
We will be changing up your routine weekly to keep your muscles working and thinking….it’s called muscle confusion.
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I am here for you!  I will give you the best workout and make you leave wanting to come back for more!
Time to start Living and Loving Healthy!!

Call Erin for more details and to get started.
602-743-2894