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	<title>Sunago</title>
	<link>http://www.sunagoaz.com</link>
	<description>Gathering together to build</description>
	<lastBuildDate>Tue, 24 Jan 2012 17:40:17 +0000</lastBuildDate>
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	<item>
		<title>Starting Now</title>
		<description><![CDATA[A one hour class that combines Plyometrics, Cardio, and Resistance training for a full-body workout that builds muscle and burns fat at the same time!  The program runs 8 weeks with a built in progression to give you maximum results.  Classes designed for any fitness level! Results guaranteed!]]></description>
		<link>http://www.sunagoaz.com/starting-now/</link>
			</item>
	<item>
		<title>Start your day off right with Morning Fitness classes!!!</title>
		<description><![CDATA[Sign up for one of our 4 available morning classes Deranged is moving to the AM, see our Deranged Fitness page for more information or to sign up http://www.sunagoaz.com/deranged-fitness/ Also available is our 5:30 am Female Fitness Bootcamp, see our Fitness page for more details or to sign up. http://www.sunagoaz.com/female-fitness-boot-camp/]]></description>
		<link>http://www.sunagoaz.com/start-your-day-off-right-with-morning-fitness-classes/</link>
			</item>
	<item>
		<title>Deranged Fitness is offering 3 weeks of free trial classes</title>
		<description><![CDATA[Contact Jody at jodyfaison@gmail.com if you or someone you know is interested in joining. Classes start Monday September 12th with start times of 6:00pm and 7:10pm Mon, Wed, Fri.  See our Facebook page for more information.]]></description>
		<link>http://www.sunagoaz.com/deranged-fitness-is-offering-3-weeks-of-free-trial-classes/</link>
			</item>
	<item>
		<title>Women&#8217;s Morning Bootcamp comes to Sunago</title>
		<description><![CDATA[Sunago is excited to start a Female Fitness boot camp!! See the Sunago page for more details For more information click the read more button and then CLICK HERE]]></description>
		<link>http://www.sunagoaz.com/womens-morning-bootcamp-comes-to-sunago/</link>
			</item>
	<item>
		<title>Zumba!!</title>
		<description><![CDATA[Zumba classes are now available at Sunago. We are excited to be offering this fun and energetic class that is a great work out. Click here for more information]]></description>
		<link>http://www.sunagoaz.com/zumba/</link>
			</item>
	<item>
		<title>Blue Mountain Summer Camp is rolling!!!</title>
		<description><![CDATA[We are so excited that Blue Mountain is doing their Summer Camp at Sunago again this year. This is such an awesome program, it is great to see all these smiling kids and adults. It is very evident how much each of the Blue Mountain staff members care about what they are doing. To see [...]]]></description>
		<link>http://www.sunagoaz.com/blue-mountain-summer-camp-is-rolling/</link>
			</item>
	<item>
		<title>Deranged Fitness</title>
		<description><![CDATA[The new 6 week session starts June 1st, sign up today. Click the read more button to sign up or get more information. Sign me up For more information go to our Deranged Fitness page.]]></description>
		<link>http://www.sunagoaz.com/deranged-fitness/</link>
			</item>
	<item>
		<title>Sunago Dance Academy</title>
		<description><![CDATA[Sunago Dance Academy just finished up its Spring program with an amazing recital. The girls did an amazing job and all their hard work definitely paid off, great job girls. Also a special thank you to our Dance instructor, Christine. You did an outstanding job, thank you! Check back soon for information regarding our Summer [...]]]></description>
		<link>http://www.sunagoaz.com/sunago-dance-academy-3/</link>
			</item>
	<item>
		<title>Deranged Fitness</title>
		<description><![CDATA[A one hour class that combines Plyometrics, Cardio, and Resistance training for a full-body workout that builds muscle and burns fat at the same time! Classes are designed for any fitness level and results are guaranteed. The program runs 6 weeks with a built in progression to give you maximum results. For more course descriptions [...]]]></description>
		<link>http://www.sunagoaz.com/swing-season/</link>
			</item>
	<item>
		<title>Football fever!</title>
		<description><![CDATA[National Youth Sports will be utilizing our fields for football starting October 16. Visit http://www.nysonline.org]]></description>
		<link>http://www.sunagoaz.com/football-fever/</link>
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