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	<title>Sunago</title>
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	<link>http://www.sunagoaz.com</link>
	<description>Gathering together to build</description>
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		<title>Starting Now</title>
		<link>http://www.sunagoaz.com/starting-now/</link>
		<comments>http://www.sunagoaz.com/starting-now/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 22:43:32 +0000</pubDate>
		<dc:creator>Sunago Community Center</dc:creator>
				<category><![CDATA[home page]]></category>

		<guid isPermaLink="false">http://www.sunagoaz.com/?p=568</guid>
		<description><![CDATA[A one hour class that combines Plyometrics, Cardio, and Resistance training for a full-body workout that builds muscle and burns fat at the same time!  The program runs 8 weeks with a built in progression to give you maximum results.  Classes designed for any fitness level! Results guaranteed!]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #000000;">A one hour class that combines Plyometrics, Cardio, and Resistance training for a full-body workout that builds muscle and burns fat at the same time!  The program runs 8 weeks with a built in progression to give you maximum results. </span></h2>
<h2 style="text-align: center;"><span style="color: #ff6600;">Classes designed for any fitness level!</span></h2>
<h2 style="text-align: center;"></h2>
<h1 style="text-align: center;"><span style="color: #ff0000;">Results guaranteed!</span></h1>
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		<title>Start your day off right with Morning Fitness classes!!!</title>
		<link>http://www.sunagoaz.com/start-your-day-off-right-with-morning-fitness-classes/</link>
		<comments>http://www.sunagoaz.com/start-your-day-off-right-with-morning-fitness-classes/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 21:51:51 +0000</pubDate>
		<dc:creator>Sunago Community Center</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.sunagoaz.com/?p=493</guid>
		<description><![CDATA[Sign up for one of our 4 available morning classes Deranged is moving to the AM, see our Deranged Fitness page for more information or to sign up http://www.sunagoaz.com/deranged-fitness/ Also available is our 5:30 am Female Fitness Bootcamp, see our Fitness page for more details or to sign up. http://www.sunagoaz.com/female-fitness-boot-camp/]]></description>
			<content:encoded><![CDATA[<p>Sign up for one of our 4 available morning classes</p>
<p>Deranged is moving to the AM, see our Deranged Fitness page for more information or to sign up</p>
<p><a href="http://www.sunagoaz.com/deranged-fitness/">http://www.sunagoaz.com/deranged-fitness/</a></p>
<p>Also available is our 5:30 am Female Fitness Bootcamp, see our Fitness page for more details or to sign up.</p>
<p><a href="http://www.sunagoaz.com/female-fitness-boot-camp/">http://www.sunagoaz.com/female-fitness-boot-camp/</a></p>
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		<title>Deranged Fitness is offering 3 weeks of free trial classes</title>
		<link>http://www.sunagoaz.com/deranged-fitness-is-offering-3-weeks-of-free-trial-classes/</link>
		<comments>http://www.sunagoaz.com/deranged-fitness-is-offering-3-weeks-of-free-trial-classes/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 23:02:16 +0000</pubDate>
		<dc:creator>Sunago Community Center</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.sunagoaz.com/?p=490</guid>
		<description><![CDATA[Contact Jody at jodyfaison@gmail.com if you or someone you know is interested in joining. Classes start Monday September 12th with start times of 6:00pm and 7:10pm Mon, Wed, Fri.  See our Facebook page for more information.]]></description>
			<content:encoded><![CDATA[<p>Contact Jody at jodyfaison@gmail.com if you or someone you know is interested in joining. Classes start Monday September 12th with start times of 6:00pm and 7:10pm Mon, Wed, Fri.  See our <a href="https://www.facebook.com/pages/Deranged-Fitness-AZ/105752842843140?ref=ts" target="_blank"><em><strong><span style="color: #ff0000;">Facebook page</span></strong></em></a> for more information.</p>
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		<title>Women&#8217;s Morning Bootcamp comes to Sunago</title>
		<link>http://www.sunagoaz.com/womens-morning-bootcamp-comes-to-sunago/</link>
		<comments>http://www.sunagoaz.com/womens-morning-bootcamp-comes-to-sunago/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 22:53:59 +0000</pubDate>
		<dc:creator>Sunago Community Center</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.sunagoaz.com/?p=485</guid>
		<description><![CDATA[Sunago is excited to start a Female Fitness boot camp!! See the Sunago page for more details For more information click the read more button and then CLICK HERE]]></description>
			<content:encoded><![CDATA[<p>Sunago is excited to start a Female Fitness boot camp!! See the Sunago page for more details</p>
<p>For more information click the read more button and then <a href="http://www.sunagoaz.com/female-fitness-boot-camp/" target="_blank">CLICK HERE</a></p>
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		<title>Zumba!!</title>
		<link>http://www.sunagoaz.com/zumba/</link>
		<comments>http://www.sunagoaz.com/zumba/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 00:15:55 +0000</pubDate>
		<dc:creator>Sunago Community Center</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.sunagoaz.com/?p=431</guid>
		<description><![CDATA[Zumba classes are now available at Sunago. We are excited to be offering this fun and energetic class that is a great work out. Click here for more information]]></description>
			<content:encoded><![CDATA[<p>Zumba classes are now available at Sunago. We are excited to be offering this fun and energetic class that is a great work out.</p>
<p><span style="color: #ff0000;"><strong><a href="http://www.sunagoaz.com/zumba/">Click here</a> </strong></span>for more information</p>
<p><a href="http://www.sunagoaz.com/zumba/"><img class="alignleft size-medium wp-image-430" title="zumba2" src="http://www.sunagoaz.com/wp-content/uploads/2011/06/zumba2-300x231.jpg" alt="" width="300" height="231" /></a></p>
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		<title>Blue Mountain Summer Camp is rolling!!!</title>
		<link>http://www.sunagoaz.com/blue-mountain-summer-camp-is-rolling/</link>
		<comments>http://www.sunagoaz.com/blue-mountain-summer-camp-is-rolling/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 18:34:57 +0000</pubDate>
		<dc:creator>Sunago Community Center</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.sunagoaz.com/?p=414</guid>
		<description><![CDATA[We are so excited that Blue Mountain is doing their Summer Camp at Sunago again this year. This is such an awesome program, it is great to see all these smiling kids and adults. It is very evident how much each of the Blue Mountain staff members care about what they are doing. To see [...]]]></description>
			<content:encoded><![CDATA[<p>We are so excited that Blue Mountain is doing their Summer Camp at Sunago again this year. This is such an awesome program, it is great to see all these smiling kids and adults. It is very evident how much each of the Blue Mountain staff members care about what they are doing.</p>
<p>To see more about what Blue Mountain is doing <a href="http://www.sunagoaz.com/blue-mountain/">Click here</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deranged Fitness</title>
		<link>http://www.sunagoaz.com/deranged-fitness/</link>
		<comments>http://www.sunagoaz.com/deranged-fitness/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 16:50:28 +0000</pubDate>
		<dc:creator>Sunago Community Center</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.sunagoaz.com/?p=399</guid>
		<description><![CDATA[The new 6 week session starts June 1st, sign up today. Click the read more button to sign up or get more information. Sign me up For more information go to our Deranged Fitness page.]]></description>
			<content:encoded><![CDATA[<p>The new 6 week session starts June 1st, sign up today.</p>
<p>Click the read more button to sign up or get more information.</p>
<p><a href="https://spreadsheets.google.com/spreadsheet/viewform?hl=en_US&amp;formkey=dG1nQk9NOU9iLUlnTEdpa1BZbjFjbnc6MQ#gid=0" target="_blank"><span style="color: #ff0000;"><strong><em>Sign me up</em></strong></span></a></p>
<p>For more information go to our <strong><em><span style="color: #ff0000;"><a href="http://www.sunagoaz.com/deranged-fitness/" target="_self"><span style="color: #ff0000;">Deranged Fitness</span></a> </span></em></strong>page.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sunago Dance Academy</title>
		<link>http://www.sunagoaz.com/sunago-dance-academy-3/</link>
		<comments>http://www.sunagoaz.com/sunago-dance-academy-3/#comments</comments>
		<pubDate>Wed, 25 May 2011 15:02:26 +0000</pubDate>
		<dc:creator>Sunago Community Center</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.sunagoaz.com/?p=380</guid>
		<description><![CDATA[Sunago Dance Academy just finished up its Spring program with an amazing recital. The girls did an amazing job and all their hard work definitely paid off, great job girls. Also a special thank you to our Dance instructor, Christine. You did an outstanding job, thank you! Check back soon for information regarding our Summer [...]]]></description>
			<content:encoded><![CDATA[<p>Sunago Dance Academy just finished up its Spring program with an amazing recital. The girls did an amazing job and all their hard work definitely paid off, great job girls. Also a special thank you to our Dance instructor, Christine. You did an outstanding job, thank you!</p>
<p><img class="alignleft size-thumbnail wp-image-382" title="Sunago Dance Academy" src="http://www.sunagoaz.com/wp-content/uploads/2011/05/CIMG1390-150x150.jpg" alt="" width="150" height="150" /><img class="alignright size-thumbnail wp-image-384" title="Sunago Dance Academy" src="http://www.sunagoaz.com/wp-content/uploads/2011/05/CIMG1392-150x150.jpg" alt="" width="150" height="150" /><a href="http://www.sunagoaz.com/wp-content/uploads/2011/05/CIMG1376.jpg"><img class="aligncenter size-thumbnail wp-image-383" title="Sunago Dance Academy" src="http://www.sunagoaz.com/wp-content/uploads/2011/05/CIMG1376-150x150.jpg" alt="" width="150" height="150" /> </a><br />
Check back soon for information regarding our Summer and Fall programs.</p>
]]></content:encoded>
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		<title>Deranged Fitness</title>
		<link>http://www.sunagoaz.com/swing-season/</link>
		<comments>http://www.sunagoaz.com/swing-season/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 02:35:16 +0000</pubDate>
		<dc:creator>Sunago Community Center</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.guyjinmonkey.com/sunago/?p=126</guid>
		<description><![CDATA[A one hour class that combines Plyometrics, Cardio, and Resistance training for a full-body workout that builds muscle and burns fat at the same time! Classes are designed for any fitness level and results are guaranteed. The program runs 6 weeks with a built in progression to give you maximum results. For more course descriptions [...]]]></description>
			<content:encoded><![CDATA[<p>A one hour class that combines Plyometrics, Cardio, and Resistance training for a full-body workout that builds muscle and burns fat at the same time! Classes are designed for any fitness level and results are guaranteed. The program runs 6 weeks with a built in progression to give you maximum results.</p>
<p>For more course descriptions contact Jody at jodyfaison@gmail.com</p>
<p>For times and locations visit Deranged Fitness on Facebook <a href="https://www.facebook.com/pages/Deranged-Fitness-AZ/105752842843140">https://www.facebook.com/pages/Deranged-Fitness-AZ/105752842843140</a> or call Sunago at 623-239-1316.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Football fever!</title>
		<link>http://www.sunagoaz.com/football-fever/</link>
		<comments>http://www.sunagoaz.com/football-fever/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 02:34:19 +0000</pubDate>
		<dc:creator>Sunago Community Center</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.guyjinmonkey.com/sunago/?p=123</guid>
		<description><![CDATA[National Youth Sports will be utilizing our fields for football starting October 16. Visit http://www.nysonline.org]]></description>
			<content:encoded><![CDATA[<p>National Youth Sports will be utilizing our fields for football starting October 16.<br />
Visit http://<a href="http://www.nysonline.org">www.nysonline.org</a></p>
]]></content:encoded>
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